Pre-workout, in the simplest of terms, is simply a supplement that helps enhance one´s performance by increasing one´s strength, energy, endurance, and stamina.
What are the general misconceptions about pre-workout?
Many women shun the idea of taking supplements. Most of them are of the opinion that pre-workout supplements do more harm to the body than good. Hence, it is imperative to become more educated on the product. There are several misconceptions regarding pre-workout supplements and some of them are;
- Pre-workout has been produced specifically for men. No, pre-workout hasn´t been specifically manufactured for men. Women, as well, can benefit from a pre-workout. However, it is advisable for women to stay away from pre-workout that is high in testosterone-boosting ingredients like D-aspartic acid, tribulus, and fenugreek. There are pre-workout supplements available on the market that has been specifically manufactured for women.
- Pre-workout hampers sleep. There is no denying the fact that caffeine is prevalent in most of the pre-workout supplements. Therefore, it could potentially hamper one´s sleep at night. However, it isn´t a problem that cannot be taken care of. In order to curb the problem, users are requested to take the pre-workout earlier in the day and in less dosage. Doing so will allow one to understand how the product works on one´s body.
Why is Pre-workout necessary for women?
We might not always find the motivation to head to the gym because of our grueling and tiring daily schedules. According to reports published in 2010, women across the country identified fatigue as one of their major health concerns. Women are generally overwhelmed with more responsibilities and tasks in comparison to their male contemporaries. And, when one is tired from all those daily activities, how can one find the strength and stamina to perform rigorous exercises that are of paramount importance for one´s well-being?
The pre-workout works as a simple solution. It gives one the energy and boost needed to head to the gym. It helps enhance one´s performance by increasing one´s strength, energy, endurance, and stamina.
Here, we will be discussing the 3 best pre workout for women on the market. The list isn´t in any particular order.
Fit Miss Ignite Women´s Pre Workout
As the title of the product suggests, the Fit Miss Ignite Women´s Pre-Workout has been specifically formulated for women. The product contains energy-providing ingredients such as taurine, beta-alanine, taurine, Advantra z and I-carnitine. This particular supplement excels in transforming fats into energy and delays the fatigue felt in muscles. Available for purchase in either orange or grape juice flavors, the product features all the ingredients that should be found in quality pre-workout supplements.
Zip by Femme Nutrition
Zip by Femme Nutrition is a product that has been specifically designed by women for women. Ingredients such as L-carnitine and beta-alanine in the product play a pivotal role in burning fat and improving one´s endurance. Fairly neutral in taste, the Zip by Femme Nutrition is still palatable, to say the least. This product is priced rather steeply. Therefore, we wouldn´t recommend this product to beginners in the realm of pre-workout. However, there is a reason it is priced on the higher-end; it does have its benefits.
Transparent Labs PreSeries Lean Pre Workout
The Transparent Labs PreSeries Lean Pre-Workout works like a charm for both men and women. The reason we have included this product on the list is because of its potent thyroid support and fat burning properties; it contains zinc, chromium picolinate and guggulsterone. The aforementioned ingredients have been scientifically identified to target stubborn fat; it also doesn´t lead to loss of lean muscles.