Calisthenics is a great way to improve on your muscle and become a stronger and healthier version of yourself. But what exactly is calisthenics and what makes it the best out of any other? In this article, we show you about the exercise and the best calisthenics workout routine to follow.

What is a Calisthenics Workout Routine?

Calisthenics is basically a strength workout that focuses on the weight from your body than any equipment. Basically, it is a body workout that uses little to no equipment at all, with you using your bodyweight the whole time. You will be doing repetitive moves in a certain amount of sets, depending on your goals. It has got tons of health benefits you are able to reach as compared to lifting weights, such as:

calisthenics workout routine

  • You will be able to increase your muscle and tone your body. This isn’t the best for bodybuilding, as the process would be slower and you will need to begin lifting weights once you have gotten used to your own bodyweight.
  • You get to increase your flexibility and endurance with calisthenics. Because you are using your body weight and doing repetitive moves to move your body around than simple weight lifting, you will begin to flex your muscles and improve your balance and stamina as well.
  • Calisthenics will be able to burn more calories than your usual strength workout. This is great for those who are looking to lose weight and build muscle while burning as much fat and minimal muscle as possible.
  • You get to save money from gym fees and actually going to the gym, as you are able to do these calisthenics workouts right in the comforts of your own home. Plus, you won’t need to spend on equipment, as your body is your own exercise machine.


Best Calisthenics Workout Routine

There are a lot of bodyweight exercises to follow, but what can you combine together in order to create the ultimate and effective calisthenics workout routine? This one would depend on the one working out. After all, we have different bodies and how we react to the workout will vary. But with that being said, here is a calisthenics workout routine that would benefit anyone, may they be a beginner or gym rat:

It’s best to focus on one or two body parts per workout, doing three sets of as many repetitions as you can. If you would want a specific number, you can begin with three sets of twelve reps, working your way up. Make sure that you do this every other day to avoid overtraining your muscles. Do cardio sessions for half an hour during your days off to effectively burn fat.


  • – Squats
  • – Lunges
  • – Step-Ups


  • Tricep Dips
  • Glute Raises
  • Chin-Ups


  • Pull-Ups
  • Chest Dips
  • Push-Ups


  • Crunches
  • Scissor Kicks
  • Lying Leg Raises

In Conclusion

For those who want to begin exercising or are looking for something new to try to tone their muscles and slowly build their bodies, then calisthenics would be a great workout to try. Hopefully, this sample calisthenics workout routine will help you become knowledgeable on how you can start calisthenics, or how you can create and tweak your own workout routine to reap the benefits it has to offer.

You can find other types of calisthenics workout routines from trusted websites, or you can also ask gym trainers from your local area. So what are you waiting for? Try a calisthenics workout routine for yourself and see the benefits you will be able to get from it!