Without beating about the bush, high powered micronized creatine is simply a supplement primarily used by athletes and bodybuilders to enhance their performance.
How does it work?
Creatine can be found naturally in small quantities in food such as red meat. The nitrogenous organic acid, Creatine, plays a pivotal role in saturating the muscles on one´s body. It does so with a high-energy compound known as creatine phosphate. This, in turn, helps give additional energy to the body. Creatine also helps in super-hydrating muscle cells with water, in turn, enhancing energy reserves in muscles.
Therefore, the supplement is of paramount importance when one does high-intensity workout sessions. Micronized creatine is even smaller in size compared to regular creatine mono. Hence, smaller particles of creatine optimize absorption. And, it can be mixed with any beverage for immediate consumption.
What is it useful for?
There have been scientific studies conducted to discover the advantages of high powered micronized creatine. Most of the research studies have shown that high powered micronized creatine does an exemplary job of;
- Increasing the growth of muscles.
- Increasing the energy in muscles.
- Delaying the fatigue caused by excessive workout regime.
- Supporting maximal strength.
- Decreasing the breakdown of protein.
- Assisting in the acceleration of fat loss.
Studies have also revealed that high powered micronized creatine does an excellent job of substantially increasing lean muscle mass. It spikes up energy levels, allowing users to perform well in high-intensity workout regime. Reports also suggest that the acid helps expedite recovery rates.
Many athletes swear by the benefits of high-powered micronized creatine. Statistics have revealed that around three out of four medalists of the 96 summer Olympic were the direct beneficiaries of Creatine consumption. Creatine was originally discovered by the French scientist, Michel Eugene Chevreul, in 1832. The man named it after the Greek word for meat, kreas. However, people didn´t know of its benefits until 1923; it was only in that year that people learned that over 95% of creatine was stored in the muscle tissue. And, in 1926, The Journal of Biological Chemistry finally published a report on the benefits of creatine for bodybuilding purposes. However, it wasn´t until the 1992 Olympic Games in Barcelona, Spain, that athletes finally and unanimously agreed on its advantages.
How does it taste?
The high-powered micronized creatine boasts of an unflavored and neutral taste when mixed in water. Therefore, it would serve one better to mix it with a carbohydrate such as dextrose, Gatorade or grape juice. It can be easily mixed with more favorable beverages, non-acidic juice or even Protein Shakes. However, the supplement has a tendency of settling at the bottom of the mixture. This usually occurs when one lets it sit for a minute or so. Nonetheless, this inconvenience can be easily remedied with a simple shake of the mixture.
Things to Keep In Mind
Creatine is not a magic powder that possesses magical abilities to help one see favorable results in an instant. Before the intake of the supplementation, one must always have a good diet. One should also be aware that anything taken excessively and not in moderation can tend to have ill effects. When one is on creatine, one also needs to be specifically careful about not allowing the creatine to sit around in the liver or kidney. In order to prevent that from happening, it is best advisable for the user to consume as much water as possible. Therefore, it is imperative for one to stay hydrated at all times!